:root{
 --bg:#f6faf8;--surface:#fff;--surface-warm:#fffdf8;--ink:#244350;--muted:#72828a;--line:#e7eeea;--mint:#19ae8c;--mint-dark:#087c66;--mint-pale:#e6f7f0;--coral:#fa8c75;--coral-pale:#fff0e9;--sun:#ffce70;--sun-pale:#fff7df;--lavender:#bda8ed;--lavender-pale:#f1edff;--sky:#cdebf5;--peach:#ffe1cd;--shadow:0 10px 42px rgba(35,92,83,.06);--radius:24px;--font:system-ui,-apple-system,'Segoe UI',Arial,sans-serif;--display:'Trebuchet MS',system-ui,-apple-system,sans-serif;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.54 var(--font);-webkit-font-smoothing:antialiased}button,input{font:inherit}button{cursor:pointer}a{text-decoration:none;color:inherit}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid #f4b64c;outline-offset:4px}h1,h2,h3,h4,p{margin:0}h1,h2,h3{line-height:1.17}h1,h2{letter-spacing:-.046em;font-family:var(--display)}p{color:var(--muted)}small{font-size:12px}.icon{height:20px;width:20px;flex:0 0 auto;vertical-align:middle}.skip-link{position:absolute;left:-9999px;top:4px;z-index:9999;background:#fff;padding:10px 20px;border-radius:10px}.skip-link:focus{left:8px}.boot{position:fixed;inset:0;display:grid;place-content:center;font-size:38px;font-weight:900;letter-spacing:-2px;color:var(--mint)}.boot-dot{color:var(--coral)}
.brand{display:inline-flex;align-items:center;gap:11px;user-select:none}.brand-mark{width:42px;height:42px;background:var(--mint);color:#fff;display:grid;place-items:center;border-radius:14px;position:relative;transform:rotate(-5deg);box-shadow:0 6px 16px #19ae8c35}.brand-a{font:900 29px/1 var(--display);transform:rotate(5deg)}.brand-sun{position:absolute;right:-6px;top:-6px;width:15px;height:15px;border-radius:50%;background:var(--sun);border:3px solid #fff}.brand-word{font:900 26px/1 var(--display);letter-spacing:-1.8px;color:var(--ink)}.brand-period{color:var(--coral)}.eyebrow,.tiny-label{font-weight:800;letter-spacing:.13em;font-size:11px;color:var(--mint-dark)}
.btn{border:0;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:13px 20px;min-height:44px;border-radius:13px;font-size:13px;font-weight:800;white-space:nowrap;transition:transform .2s ease,background .2s ease,box-shadow .2s ease}.btn .icon{width:17px;height:17px}.btn:hover{transform:translateY(-2px)}.btn:disabled{opacity:.38;cursor:not-allowed;transform:none}.btn-primary{color:#fff;background:var(--mint);box-shadow:0 8px 20px #19ae8c26}.btn-primary:hover{background:#129c7c;box-shadow:0 10px 24px #19ae8c3d}.btn-secondary{color:var(--ink);background:#edf6f2;border:1px solid #e0efe9}.btn-secondary:hover{background:#e3f2ed}.btn-quiet{color:var(--ink);background:#f7f9f7;border:1px solid var(--line)}.btn-quiet:hover{background:#ecf4ef}.btn-text{background:transparent;color:var(--mint-dark);padding:8px 2px}.btn-text:hover{color:var(--mint)}.btn-back{background:transparent;color:var(--muted);padding:8px 0;box-shadow:none}.btn-back:hover{color:var(--ink)}.btn-full{width:100%}.btn-large{padding:18px 25px;border-radius:16px;min-height:56px;font-size:14px}.btn-light{background:#fff;color:var(--mint-dark);box-shadow:0 12px 25px #04735b25}.btn-danger{background:#e46d67;color:white}.btn-danger-quiet{color:#ce6259;background:#fff6f5;border:1px solid #ffe3de}.btn-side{padding:10px 13px;background:#fff;color:var(--mint-dark);font-size:12px;width:100%;margin-top:17px;justify-content:space-between}
.app-layout{min-height:100vh;display:grid;grid-template-columns:254px minmax(0,1fr)}.sidebar{background:#fff;min-height:100vh;position:sticky;top:0;height:100vh;padding:33px 20px 20px;display:flex;flex-direction:column;border-right:1px solid var(--line);z-index:3}.sidebar>.brand{padding-left:10px}.sidebar-overline{font-size:10px;font-weight:850;letter-spacing:.14em;padding:0 16px;margin:57px 0 17px;color:#a0aeac}.side-nav{display:flex;flex-direction:column;gap:7px}.nav-link{width:100%;border:0;background:transparent;display:flex;align-items:center;gap:15px;padding:13px 17px;color:#76848b;border-radius:13px;font-weight:650;text-align:left;position:relative;transition:background .2s,color .2s}.nav-link .icon{width:19px;height:19px}.nav-link:hover{color:var(--mint-dark);background:#f2f9f6}.nav-link.active{background:var(--mint-pale);color:var(--mint-dark);font-weight:850}.nav-indicator{position:absolute;right:12px;width:6px;height:6px;background:var(--mint);border-radius:50%}.sidebar-spacer{flex:1}.sidebar-plan{background:var(--mint-pale);border:1px solid #e2f3eb;border-radius:21px;padding:20px;position:relative}.sidebar-plan-symbol{margin-bottom:17px;width:33px;height:33px;color:var(--mint);display:grid;place-items:center;background:#fff;border-radius:11px}.sidebar-plan strong{display:block;font:800 16px var(--display);margin-top:6px}.sidebar-plan p{font-size:12px;margin-top:4px}.mini-progress{height:5px;background:#d3e8df;border-radius:99px;overflow:hidden;margin-top:16px}.mini-progress i{height:100%;display:block;background:var(--mint);border-radius:99px}.sidebar-safe{display:flex;gap:8px;align-items:center;color:#95a19c;font-size:10px;padding:20px 9px 0;line-height:1.5}.sidebar-safe .icon{width:18px;height:18px;color:#8bbbaf}.main-column{min-width:0}.topbar{height:90px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);background:rgba(255,255,255,.55);padding:0 clamp(23px,4vw,65px)}.topbar-breadcrumb{font-size:11px;color:#9caeaa;letter-spacing:.1em;font-weight:800}.topbar-breadcrumb span{margin:0 12px;color:#c2cfcb}.topbar-breadcrumb b{color:#5b777a;font-weight:800}.topbar-right{display:flex;align-items:center;gap:11px;color:#85979a;font-size:12px;font-weight:650}.today-dot{background:var(--mint);width:7px;height:7px;border-radius:50%}.topbar-avatar{width:36px;height:36px;border-radius:12px;background:#d1f0e7;color:var(--mint-dark);display:grid;place-content:center;margin-left:13px;font-weight:850;font-size:15px}.mobile-brand,.bottom-nav{display:none}.content{max-width:1240px;margin:0 auto;padding:37px clamp(22px,4vw,66px) 90px}.welcome-head{margin:2px 0 27px}.welcome-head h1,.page-heading h1{font-size:clamp(32px,3.1vw,42px);font-weight:900;margin:10px 0 9px}.welcome-head p,.page-heading p{font-size:14px}.wave{font-size:26px;color:var(--sun);display:inline-block;vertical-align:middle;margin-left:8px;transform:rotate(15deg)}.dashboard-hero{border-radius:29px;background:#1bad8b;color:white;min-height:286px;display:flex;justify-content:space-between;position:relative;overflow:hidden;padding:34px 43px 31px;isolation:isolate}.dashboard-hero:before{position:absolute;content:'';height:340px;width:340px;border:1px solid #ffffff2c;border-radius:50%;left:-210px;bottom:-240px}.dashboard-hero:after{position:absolute;content:'';height:500px;width:500px;border:1px solid #ffffff26;border-radius:50%;right:-130px;top:-230px}.hero-copy{position:relative;z-index:1;max-width:465px}.hero-chip{display:inline-flex;gap:6px;align-items:center;background:#ffffff28;border:1px solid #ffffff2f;padding:5px 12px;border-radius:99px;font-size:10px;font-weight:850;letter-spacing:.08em}.hero-chip .icon{width:14px;height:14px}.hero-copy h2{font-size:clamp(29px,3vw,38px);font-weight:900;line-height:1.16;letter-spacing:-.04em;margin:16px 0 12px}.hero-copy h2 em{font-family:Georgia,serif;font-style:italic;font-weight:400;color:#f9dd9d}.hero-copy p{color:#e1faf0;max-width:410px;font-size:13px;line-height:1.75;margin-bottom:20px}.hero-art{position:relative;width:300px;flex:0 0 300px;height:230px;align-self:center;z-index:1}.hero-art-ring{position:absolute;border:1px dashed #ffffff6b;border-radius:50%}.ring-one{width:295px;height:295px;inset:-30px 0 0}.ring-two{width:205px;height:205px;inset:15px 45px}.hero-art-paper{width:193px;height:214px;position:absolute;left:70px;top:6px;border-radius:21px;background:#fffdf7;box-shadow:0 18px 38px #0a695c50;transform:rotate(9deg);padding:13px 17px;color:var(--ink);overflow:hidden}.paper-head{display:flex;gap:5px}.paper-dot{width:5px;height:5px;background:#c2ddd4;border-radius:50%}.paper-illustration{display:grid;place-items:center;height:99px}.sunburst{width:88px;height:88px;border-radius:50%;background:#ffe09e;display:grid;place-items:center;position:relative}.sunburst:after{content:'';position:absolute;inset:-9px;border:3px dotted #f9c56a;border-radius:50%}.sunface .icon{height:46px;width:46px;color:#db856c}.paper-text{text-align:center;font:900 18px var(--display);letter-spacing:-.05em}.paper-small{text-align:center;color:#9ba7a2;font-size:10px}.paper-meter{display:flex;gap:5px;margin-top:16px}.paper-meter span{height:6px;border-radius:5px;flex:1;background:#dcf1ea}.paper-meter span:nth-child(-n+2){background:#2dbc9d}.hero-art-star{position:absolute;color:#ffda80;font-size:35px}.star1{left:27px;top:30px}.star2{right:0;bottom:15px}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin:20px 0 26px}.stat-card{display:flex;align-items:center;gap:15px;min-height:104px;border:1px solid var(--line);background:var(--surface);border-radius:20px;padding:17px}.stat-card strong{font:900 26px var(--display);letter-spacing:-.04em;display:block}.stat-card strong small{font-size:12px;letter-spacing:0;color:#9ba9a6}.stat-card span:not(.stat-icon){font-size:11px;color:#8e9d9d;white-space:nowrap}.stat-icon,.kpi-icon{height:46px;width:46px;border-radius:15px;display:grid;place-items:center;flex:0 0 auto}.stat-icon.mint,.kpi-icon.mint{background:var(--mint-pale);color:var(--mint)}.stat-icon.sun,.kpi-icon.yellow{background:var(--sun-pale);color:#e0a633}.stat-icon.coral,.kpi-icon.peach{background:var(--coral-pale);color:#e8866b}.stat-icon.lavender,.kpi-icon.purple{background:var(--lavender-pale);color:#9a83d7}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,.92fr);gap:20px}.dashboard-left,.dashboard-right{display:grid;align-content:start;gap:20px}.surface{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:25px;box-shadow:0 5px 18px #3d84730a}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:23px}.card-heading h2{font-size:20px;font-weight:900;letter-spacing:-.045em;margin-top:5px}.card-heading .eyebrow{font-size:10px}.card-heading .btn{font-size:12px}.week-progress-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.week-progress-row div{display:flex;flex-direction:column}.week-progress-row strong{font-weight:850;font-size:14px}.week-progress-row span{font-size:11px;color:var(--muted)}.week-progress-row b{font:900 23px var(--display);color:var(--mint)}.progress-track,.progress-wide-track{height:8px;border-radius:999px;background:#e4f1eb;overflow:hidden}.progress-track span,.progress-wide-track span{height:100%;background:var(--mint);display:block;border-radius:99px;transition:width .3s}.today-heading{font-size:10px;color:#96a6a1;letter-spacing:.1em;font-weight:800;margin:24px 0 12px}.session-tile{border:1px solid #e6eee9;border-radius:17px;background:#fcfefd;display:flex;align-items:center;gap:14px;padding:17px 17px;transition:transform .15s,border-color .15s}.session-tile:hover{border-color:#c6e8dc;transform:translateY(-1px)}.session-number{width:45px;height:45px;border-radius:14px;background:#e4f5ed;color:#13a282;display:grid;place-items:center;font:850 16px var(--display);flex-shrink:0}.session-number.is-soft{background:#fff2dc;color:#d6a33b}.session-number.is-test{background:var(--lavender-pale);color:#977dd5}.tile-done .session-number{background:var(--mint);color:#fff}.session-detail{flex:1;min-width:0}.session-title-line{display:flex;align-items:center;flex-wrap:wrap;gap:9px}.session-tile h3{font-size:14px;letter-spacing:-.02em;font-weight:800}.session-tile p{font-size:11px;color:#8d9e9a;margin:5px 0 0}.pill{display:inline-flex;align-items:center;gap:4px;font-size:9px;line-height:1.4;font-weight:850;padding:4px 8px;border-radius:99px}.pill .icon{width:12px;height:12px}.status-planned{background:#ecf2f1;color:#798b88}.status-complete{background:#e4f7ef;color:#0d9878}.status-partial{background:#fff3e6;color:#bc8d49}.status-soft{background:#fff6df;color:#bd963e}.status-test{background:#f3edff;color:#9881d0}.session-go{background:#f3f9f6;border:0;color:var(--mint-dark);width:33px;height:33px;border-radius:50%;display:grid;place-items:center;flex-shrink:0}.session-go .icon{width:17px;height:17px}.session-go:hover{background:#dff4ea}.circles{display:flex;margin-top:12px;padding-left:5px}.circle-dot{height:25px;width:25px;background:#edf6f2;border-radius:50%;border:2px solid white;display:grid;place-items:center;margin-left:-5px;color:#5cad95}.circle-dot .icon{height:12px;width:12px}.circle-dot.dot-2{background:#fff0e8;color:#f09879}.circle-dot.dot-3{background:#efebff;color:#aa8ad2}.week-mini-grid{display:grid;grid-template-columns:repeat(8,1fr);gap:9px}.week-mini{background:#f7faf8;border:1px solid #eef2ef;padding:9px 3px 8px;border-radius:12px;text-align:center;color:#9caaa8;display:flex;flex-direction:column;align-items:center;gap:6px;position:relative;overflow:hidden}.week-mini:hover{background:#edf7f2}.week-mini.current{border-color:#a1dbc4;background:var(--mint-pale);color:var(--mint-dark)}.week-mini.done{border-color:#c7eadb;color:var(--mint-dark)}.week-mini span{font-size:9px;font-weight:850}.week-mini b{font-size:15px}.week-mini b .icon{height:16px;width:16px}.week-mini i{position:absolute;bottom:0;height:3px;background:var(--mint);left:0}.daily-card{min-height:268px;background:#fff3dc;border-radius:24px;padding:25px 25px 20px;overflow:hidden;position:relative}.daily-icon{height:36px;width:36px;border-radius:12px;background:#fff;display:grid;place-items:center;color:#e8ab58;margin-bottom:23px}.daily-card .eyebrow{color:#c69a4c}.daily-card h3{font:900 22px/1.25 var(--display);letter-spacing:-.04em;max-width:225px;margin:10px 0 12px}.daily-card p{font-size:12px;line-height:1.7;color:#a18b69;max-width:210px;position:relative;z-index:1}.daily-flower{position:absolute;font-size:155px;color:#ffe2a7;right:-23px;bottom:-62px;line-height:1}.profile-snapshot{display:flex;align-items:center;gap:12px;padding-bottom:19px;border-bottom:1px solid var(--line);margin-bottom:14px}.level-bubble{height:46px;width:46px;background:#efe9ff;border-radius:15px;display:grid;place-items:center;color:#a28cd9}.profile-snapshot strong{font:900 18px var(--display)}.profile-snapshot p{font-size:11px}.snapshot-row{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:12px;margin:15px 0}.snapshot-row span{color:#91a09b}.snapshot-row b{font-size:11px;text-align:right}.mini-profile .btn{margin-top:15px}
/* Shared views */
.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;gap:24px}.page-heading h1{margin-top:9px}.page-heading p{max-width:600px;line-height:1.8}.title-deco{font-size:22px;color:var(--coral);vertical-align:middle}.heading-bubble{height:74px;width:74px;border-radius:25px;background:var(--mint-pale);color:var(--mint);display:grid;place-items:center;flex:0 0 auto;transform:rotate(8deg)}.heading-bubble .icon{height:33px;width:33px}.heading-lavender{background:var(--lavender-pale);color:#a28adf}.heading-coral{background:var(--coral-pale);color:#ef9680}.week-selector{display:grid;grid-template-columns:repeat(8,1fr);gap:11px;margin-bottom:30px}.week-pill{min-height:102px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border:1px solid #e7eeec;background:#fff;border-radius:18px;color:#9bacaa;transition:all .2s}.week-pill:hover{border-color:#b9e3d1;transform:translateY(-2px)}.week-pill small{font-size:9px;font-weight:900;letter-spacing:.1em}.week-pill strong{font:900 25px var(--display);line-height:1}.week-pill .icon{height:13px;width:13px;color:var(--mint)}.week-pill-dot{height:4px;width:4px;border-radius:50%;background:#d8e4df;display:block;margin-top:3px}.week-pill.is-current{background:var(--mint);border-color:var(--mint);color:#fff;box-shadow:0 9px 22px #19ae8c24}.week-pill.is-current .icon,.week-pill.is-current .week-pill-dot{color:#fff;background:#fff}.program-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:0 0 24px}.phase-badge{display:inline-flex;align-items:center;gap:6px;color:var(--mint-dark);font-size:10px;letter-spacing:.12em;font-weight:900;background:#e5f6ef;padding:7px 11px;border-radius:99px}.phase-badge .icon{height:15px;width:15px}.program-heading h2{font-size:30px;margin:12px 0 8px}.program-heading p{font-size:12px}.week-hand{font:italic 19px Georgia,serif;letter-spacing:-.02em;color:var(--coral);margin-left:8px}.program-progress{text-align:center;min-width:90px;color:#879b94;font-size:10px}.progress-donut{background:conic-gradient(var(--mint) calc(var(--pct)*1%),#e6efea 0);width:74px;height:74px;border-radius:50%;padding:7px;margin:0 auto 7px}.progress-donut>div{background:var(--bg);height:100%;width:100%;border-radius:50%;display:grid;place-content:center}.progress-donut b{font:900 24px var(--display)}.progress-donut span{font-size:11px;color:#9facaa}.rhythm-strip{background:#fff;border:1px solid var(--line);border-radius:22px;padding:22px 15px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:29px}.day-block{display:flex;flex-direction:column;align-items:center;text-align:center;gap:9px}.day-block>span{color:#93a29e;font-size:10px;font-weight:900}.day-circle{height:43px;width:43px;border-radius:14px;background:#e4f7ef;color:var(--mint);display:grid;place-items:center}.day-block.is-rest .day-circle{background:#f5f6f5;color:#b8c5bf}.day-block.is-done .day-circle{background:var(--mint);color:white}.day-block small{font-size:10px;color:#9aa7a5;white-space:nowrap}.section-label-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.section-label-row h2{font-size:19px}.section-label-row span{font-size:11px;color:#9fa9a8}.program-sessions{display:grid;gap:12px}.program-sessions .session-tile{padding:22px 23px;background:#fff}.program-sessions .session-number{height:54px;width:54px;border-radius:17px}.program-sessions .session-tile h3{font-size:16px}.program-sessions .session-tile p{font-size:12px}.program-sessions .session-go{height:40px;width:40px}.week-bottom-banner{display:flex;gap:13px;align-items:center;background:#fff6e5;padding:21px;border-radius:18px;margin-top:25px;color:#dfac50}.week-bottom-banner .icon{width:28px;height:28px}.week-bottom-banner strong{color:#987c4e;font-size:13px}.week-bottom-banner p{color:#b59a72;font-size:12px;margin-top:3px}
/* Library */
.library-toolbar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.search-field{background:#fff;border:1px solid var(--line);padding:0 18px;height:54px;border-radius:15px;display:flex;gap:10px;align-items:center;width:min(510px,100%);color:#a8b4b0}.search-field:focus-within{border-color:#7eccb7;box-shadow:0 0 0 3px #3ebf9814}.search-field input{border:0;outline:0;background:transparent;width:100%;font-size:13px;color:var(--ink)}.search-field input:focus-visible{outline:0}.search-field input::placeholder{color:#a5b3ae}.result-count{color:#8fa19b;font-weight:700;font-size:12px}.filters{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:26px}.filter-chip{border:1px solid #e6efea;background:#fff;color:#718981;padding:10px 16px;border-radius:99px;font-size:11px;font-weight:800}.filter-chip.chosen{background:var(--mint);border-color:var(--mint);color:white}.filter-chip:hover:not(.chosen){border-color:#aedecb}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.exercise-card{border:1px solid var(--line);border-radius:23px;background:#fff;padding:0;text-align:left;overflow:hidden;color:var(--ink);min-width:0;transition:transform .2s,box-shadow .2s}.exercise-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.exercise-visual{height:142px;position:relative;display:grid;place-items:center;overflow:hidden}.exercise-visual.mint,.exercise-modal-visual.mint,.player-exercise-icon.mint{background:#dff4eb;color:#46b68e}.exercise-visual.coral,.exercise-modal-visual.coral,.player-exercise-icon.coral{background:#ffe9e0;color:#ea9a83}.exercise-visual.lavender,.exercise-modal-visual.lavender,.player-exercise-icon.lavender{background:#ede8fa;color:#a88fdf}.exercise-visual.sun,.exercise-modal-visual.sun,.player-exercise-icon.sun{background:#fff2d3;color:#e8b854}.exercise-visual.sky,.exercise-modal-visual.sky,.player-exercise-icon.sky{background:#e5f4f7;color:#78bfc9}.exercise-visual.peach,.exercise-modal-visual.peach,.player-exercise-icon.peach{background:#fff0df;color:#e3b375}.exercise-symbol{height:64px;width:64px;display:grid;place-items:center;background:#ffffff9b;border:1px solid #ffffff70;border-radius:22px;z-index:1;transform:rotate(-8deg);box-shadow:0 12px 25px #3c796d10}.exercise-symbol .icon{height:34px;width:34px;transform:rotate(8deg)}.exercise-level{position:absolute;top:13px;right:13px;background:#fffaf3ba;color:#76877e;font-size:9px;font-weight:900;border-radius:8px;padding:5px 10px}.visual-deco{border:2px solid currentColor;opacity:.15;position:absolute;border-radius:50%}.deco-a{width:200px;height:200px;top:-115px;left:-55px}.deco-b{width:150px;height:150px;right:-85px;bottom:-85px}.exercise-content{padding:18px 19px 15px}.exercise-content small{font-size:10px;font-weight:900;color:var(--mint-dark);letter-spacing:.06em}.exercise-content h3{font-size:15px;font-weight:850;line-height:1.3;min-height:39px;margin:6px 0}.exercise-content p{font-size:11px;min-height:22px}.exercise-footer{display:flex;align-items:center;gap:6px;border-top:1px solid var(--line);padding-top:13px;margin-top:15px;color:#9aa9a5;font-size:11px}.exercise-footer .icon{height:15px;width:15px}.exercise-footer span{margin-left:auto;color:var(--mint-dark)}.empty-state{grid-column:1/-1;display:flex;flex-direction:column;align-items:center;gap:13px;text-align:center;background:#fff;padding:58px;border-radius:20px;border:1px dashed #d4e4dd}.empty-state>.icon{height:45px;width:45px;color:var(--mint)}.empty-state h3{font-size:22px}.empty-state p{font-size:13px}
/* Progress */
.progress-overview{display:grid;grid-template-columns:1.15fr 1fr;gap:20px;margin-bottom:23px}.progress-celebration{position:relative;background:#dff4eb;border-radius:24px;padding:27px 31px;min-height:285px;overflow:hidden}.progress-celebration .eyebrow{color:var(--mint-dark)}.giant-percentage{font:900 77px/.95 var(--display);letter-spacing:-.075em;color:var(--mint-dark);margin:16px 0 13px}.giant-percentage span{font-size:34px}.progress-celebration h2{font-size:21px;max-width:270px}.progress-celebration p{font-size:12px;margin:10px 0 18px;max-width:295px;color:#689486}.progress-celebration .progress-wide-track{background:#c3e5d5}.progress-celebration small{font-size:10px;color:#7ba999;display:block;margin-top:10px}.celebration-asterisk{position:absolute;font-size:175px;right:-7px;top:-18px;line-height:1;color:#c2e8d7;z-index:0}.progress-celebration>*:not(.celebration-asterisk){position:relative;z-index:1}.progress-kpis{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.progress-kpis>div{border:1px solid var(--line);border-radius:21px;background:#fff;padding:20px;display:flex;flex-direction:column;gap:10px}.kpi-icon{height:34px;width:34px;border-radius:11px}.kpi-icon .icon{width:18px;height:18px}.progress-kpis strong{font:900 27px var(--display);letter-spacing:-.05em}.progress-kpis small{font-size:11px;color:#9aa9a5}.progress-ledger{margin-bottom:22px}.progress-weeks{display:grid}.progress-week-row{display:flex;align-items:center;justify-content:space-between;gap:15px;border:0;border-bottom:1px solid #edf1ee;background:transparent;padding:17px 0;text-align:left}.progress-week-row:last-child{border-bottom:0}.progress-week-row:hover{background:#f9fdfa}.progress-week-name{display:flex;flex-direction:column;min-width:120px}.progress-week-name b{font-size:13px}.progress-week-name small{color:#9eadab;font-size:10px;margin-top:2px}.progress-session-marks{display:flex;gap:7px;flex:1;justify-content:center}.progress-check{border:1px solid #dfe9e4;height:22px;width:22px;border-radius:7px;background:#f7faf8;display:grid;place-items:center;color:#e2a86f;font-style:normal}.progress-check.checked{background:var(--mint);color:#fff;border-color:var(--mint)}.progress-check.partial{background:var(--sun-pale)}.progress-check .icon{width:13px;height:13px}.progress-week-end{display:flex;align-items:center;justify-content:flex-end;gap:15px;color:#91a09c;font-size:12px;min-width:68px}.progress-week-end .icon{width:16px;height:16px}.two-column-bottom{display:grid;grid-template-columns:1fr 1fr;gap:20px}.adapt-item,.history-item{display:flex;gap:10px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.adapt-symbol,.history-icon{width:32px;height:32px;border-radius:10px;background:var(--sun-pale);display:grid;place-items:center;color:#c7a55c;flex:0 0 auto}.adapt-symbol .icon,.history-icon .icon{width:17px;height:17px}.adapt-item p{font-size:12px;line-height:1.6}.adapt-item strong{color:var(--ink)}.history-icon{background:#fff0e6;color:#ed9d82}.history-icon.good{background:var(--mint-pale);color:var(--mint)}.history-item>div{flex:1}.history-item strong{font-size:12px;display:block}.history-item small{color:#9aaca5;font-size:10px}.history-status{font-size:10px;color:#8a9995}.quiet-empty{display:flex;gap:14px;align-items:flex-start;padding:8px 0 17px}.quiet-empty .icon{color:#83bea9;flex-shrink:0;width:25px;height:25px}.quiet-empty p{font-size:12px;line-height:1.8}.history-card .btn{margin-top:15px}
/* Profile */
.profile-banner{display:flex;align-items:center;gap:18px;background:#e5f7ef;border-radius:24px;padding:25px 31px;margin-bottom:22px;position:relative;overflow:hidden}.profile-banner-avatar{height:74px;width:74px;display:grid;place-items:center;border:4px solid #fff;background:#b8e7d4;color:var(--mint-dark);font:900 30px var(--display);border-radius:26px;transform:rotate(-5deg)}.profile-banner h2{font-size:26px;margin-top:4px}.profile-banner p{font-size:12px;color:#76978d;margin-top:5px}.profile-banner-star{position:absolute;right:27px;color:#d4efde;font-size:100px;line-height:.6}.profile-columns{display:grid;grid-template-columns:1.15fr 1fr;gap:20px}.profile-columns>div{display:grid;gap:20px;align-content:start}.profile-fields{display:grid;margin-bottom:18px}.profile-field{display:flex;align-items:flex-start;justify-content:space-between;gap:17px;padding:16px 0;border-bottom:1px solid var(--line);font-size:12px}.profile-field span{color:#93a4a0;flex:0 0 130px}.profile-field b{text-align:right;font-size:12px;font-weight:750;line-height:1.65}.profile-field:first-child{padding-top:0}.profile-level{display:flex;align-items:center;gap:15px;background:var(--lavender-pale);padding:20px;border-radius:18px;margin-bottom:22px}.profile-level-icon{height:44px;width:44px;background:#fff;display:grid;place-items:center;border-radius:14px;color:#9a7dd7}.profile-level small{font-size:9px;font-weight:850;color:#947bc3}.profile-level h3{font-size:22px;margin:3px 0}.profile-level p{font-size:11px;color:#9a8caf}.pattern-level-row{display:flex;align-items:center;gap:8px;justify-content:space-between;padding:12px 0;border-top:1px solid var(--line)}.pattern-level-row span{font-size:12px;font-weight:700;width:110px}.pattern-level-row small{width:80px;text-align:right;color:#9eaba7;font-size:10px}.pattern-pips{display:flex;gap:4px}.pattern-pips i{width:13px;height:7px;border-radius:5px;background:#e6eeea}.pattern-pips i.active{background:var(--mint)}.privacy-intro{display:flex;align-items:flex-start;gap:13px;background:var(--mint-pale);border-radius:16px;padding:15px;margin-bottom:17px}.privacy-intro .icon{color:var(--mint-dark);flex-shrink:0}.privacy-intro p{font-size:11px;line-height:1.7;color:#679585}.privacy-intro p strong{color:var(--ink)}.settings-buttons{display:grid;gap:10px}.settings-buttons .btn{justify-content:flex-start}.upload-button input{display:none}.note-line{display:flex;align-items:flex-start;gap:9px;padding:10px 0;border-top:1px solid var(--line)}.note-line .icon{color:var(--mint);width:17px;height:17px;margin-top:2px}.note-line p{font-size:11px;line-height:1.7}.archive-label{font-size:10px;color:#9cacaa;border-top:1px solid var(--line);padding-top:15px;margin-top:7px}
/* Welcome */
.intro-page{min-height:100vh;background:#fcfdf9;position:relative;overflow:hidden}.intro-page:before{content:'';position:absolute;width:560px;height:560px;left:-310px;bottom:-360px;background:#e9f8ed;border-radius:50%}.intro-header{max-width:1330px;margin:auto;padding:28px clamp(24px,5vw,72px);display:flex;align-items:center;justify-content:space-between;position:relative;z-index:2}.intro-top-label{font-size:10px;font-weight:850;letter-spacing:.13em;color:#88a39b}.intro-container{max-width:1330px;margin:auto;min-height:calc(100vh - 110px);padding:20px clamp(24px,5vw,72px) 42px;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);align-content:center;align-items:center;column-gap:45px;position:relative}.intro-copy{padding:20px 0 40px}.intro-eyebrow{display:inline-flex;gap:8px;align-items:center;background:var(--mint-pale);border-radius:99px;padding:8px 14px;color:var(--mint-dark);font-size:10px;letter-spacing:.07em;font-weight:900}.intro-eyebrow .icon{width:15px;height:15px}.intro-copy h1{font-size:clamp(48px,5.2vw,76px);line-height:1.11;letter-spacing:-.065em;margin:27px 0 23px;font-weight:950}.intro-copy h1 span{color:var(--mint)}.intro-copy>p{font-size:15px;color:#84958c;line-height:1.85;max-width:485px}.intro-actions{display:flex;align-items:center;flex-wrap:wrap;gap:13px;margin-top:32px}.intro-trust{display:flex;align-items:center;gap:8px;color:#9baba7;font-size:11px;margin-top:23px}.intro-trust .icon{width:16px;height:16px;color:var(--mint)}.intro-visual{height:510px;position:relative;display:grid;place-items:center;isolation:isolate}.intro-orbit{position:absolute;border-radius:50%;border:1px dashed #b6decf;z-index:-1}.orbit1{width:480px;height:480px}.orbit2{width:390px;height:390px}.intro-poster{width:320px;height:438px;background:#faead2;border-radius:30px;border:9px solid #fff;box-shadow:0 27px 85px #4e8f7c24;transform:rotate(7deg);padding:25px 25px 24px;position:relative;overflow:hidden}.poster-top{display:flex;justify-content:space-between;align-items:center;color:#ab8c68;font-size:9px;font-weight:900;letter-spacing:.09em}.poster-top b{font-size:19px;color:var(--mint-dark)}.poster-shape{height:245px;display:grid;place-items:center;position:relative}.poster-circle{height:186px;width:186px;border-radius:50%;background:var(--coral);position:relative}.poster-circle:before{content:'';width:115px;height:115px;position:absolute;top:36px;left:36px;border-radius:50%;background:#ffe6c5}.poster-arch{position:absolute;bottom:8px;height:122px;width:160px;border-radius:100px 100px 10px 10px;background:#16a886;box-shadow:0 18px 0 #0c9277}.poster-spark{position:absolute;top:15px;right:0;color:#f8c355;font-size:70px}.poster-caption{font:900 24px/1.2 var(--display);letter-spacing:-.05em;color:#35635d}.poster-foot{display:flex;gap:6px;margin-top:25px}.poster-foot i{height:7px;flex:1;border-radius:12px;background:#e3cda9}.poster-foot i:first-child,.poster-foot i:nth-child(2){background:var(--mint)}.intro-float{position:absolute;display:flex;align-items:center;gap:9px;padding:12px 15px;background:#fff;border:1px solid #f0f3eb;border-radius:13px;box-shadow:0 12px 24px #447d6c18;color:var(--ink);font-size:11px;font-weight:850;z-index:1}.intro-float span{width:30px;height:30px;display:grid;place-items:center;border-radius:9px}.intro-float span .icon{width:17px;height:17px}.float-1{left:0;top:95px;transform:rotate(-9deg)}.float-1 span{color:#e99978;background:#ffe9db}.float-2{right:-13px;bottom:105px;transform:rotate(5deg)}.float-2 span{color:var(--mint);background:#e0f4e8}.intro-features{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,1fr);gap:26px;border-top:1px solid #e7eeeb;margin-top:15px;padding:29px 5px 5px}.intro-features>div{display:grid;grid-template-columns:29px auto;column-gap:9px;align-items:center}.intro-features .icon{grid-row:1/3;color:var(--mint);height:26px;width:26px}.intro-features strong{font-size:12px}.intro-features span{font-size:10px;color:#91a4a0}
/* Quiz */
.quiz-layout{min-height:100vh;display:grid;grid-template-columns:minmax(315px,39%) 1fr;background:#fff}.quiz-aside{background:#e5f6ee;position:relative;padding:37px clamp(27px,4vw,60px);display:flex;flex-direction:column;overflow:hidden}.quiz-aside>.brand{position:relative;z-index:2}.quiz-side-visual{flex:1;display:grid;place-items:center;position:relative;min-height:170px}.quiz-aside-circle{height:min(24vw,290px);width:min(24vw,290px);min-height:190px;min-width:190px;background:#b7e7d4;border:25px solid #d1f0e2;border-radius:50%;display:grid;place-items:center;color:#35ae88;position:relative}.quiz-aside-circle:before{content:'';position:absolute;inset:-64px;border:1px dashed #9ccfb8;border-radius:50%}.quiz-aside-circle .icon{width:110px;height:110px;stroke-width:1.1}.aside-star{font-size:70px;color:#ffd88c;position:absolute;right:7%;top:6%}.quiz-side-copy{position:relative;z-index:2}.quiz-side-copy h2{font-size:clamp(35px,3.2vw,50px);margin:12px 0 14px}.quiz-side-copy p{color:#77968b;font-size:13px;line-height:1.8;max-width:320px}.quiz-aside-footer{display:flex;align-items:center;gap:8px;font-size:11px;color:#7da494;margin-top:30px}.quiz-aside-footer .icon{height:16px;width:16px}.quiz-main{min-width:0;padding:28px clamp(25px,6vw,110px) 35px;display:flex;flex-direction:column}.quiz-top{display:flex;justify-content:flex-end;align-items:center}.quiz-exit{border:0;background:#f3f7f4;border-radius:50%;height:40px;width:40px;color:#819691;display:grid;place-items:center}.mobile-quiz-logo{display:none}.quiz-progress-info{display:flex;justify-content:space-between;margin-top:43px;font-size:10px;font-weight:900;letter-spacing:.1em;color:#99aaa5}.quiz-progress-info b{font-size:12px;color:var(--mint-dark)}.quiz-track{height:7px;background:#ecf3ef;border-radius:99px;margin-top:12px;overflow:hidden}.quiz-track span{display:block;height:100%;background:var(--mint);border-radius:99px;transition:width .3s}.quiz-step{max-width:620px;margin:64px auto 0;width:100%}.quiz-symbol{width:56px;height:56px;background:var(--mint-pale);border-radius:20px;display:grid;place-items:center;color:var(--mint);margin-bottom:21px}.quiz-symbol .icon{width:27px;height:27px}.quiz-step h1{font-size:clamp(29px,3.5vw,43px);font-weight:950;letter-spacing:-.055em;line-height:1.18;max-width:590px}.quiz-step>p{font-size:13px;color:#93a39f;margin-top:13px;line-height:1.7}.quiz-options{display:grid;gap:10px;margin-top:31px}.quiz-option{width:100%;min-height:57px;display:flex;align-items:center;gap:14px;background:#fff;border:1px solid #e6eeea;border-radius:15px;padding:11px 17px;text-align:left;color:var(--ink);font-weight:700;font-size:13px;transition:all .15s}.quiz-option:hover{border-color:#8dd3bb;background:#f8fefa}.quiz-option.selected{background:#ebf9f1;border-color:#6bc8a5;box-shadow:0 2px 0 #6bc8a510}.option-check{height:24px;width:24px;border-radius:8px;border:1.5px solid #d4e2d9;display:grid;place-items:center;flex-shrink:0;color:white}.quiz-option.selected .option-check{background:var(--mint);border-color:var(--mint)}.option-check .icon{height:16px;width:16px}.option-chevron{height:16px;width:16px;color:#c7d2ce;margin-left:auto}.quiz-option.selected .option-chevron{color:var(--mint-dark)}.quiz-footer{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-top:32px}.quiz-counter{font-size:10px!important;text-align:center;color:#a7b3ae!important;margin-top:13px!important}.name-label{display:block;font-weight:800;font-size:12px;margin:27px 0 8px}.name-input{width:100%;min-height:62px;border:1px solid #dcebe3;border-radius:15px;padding:0 18px;color:var(--ink);outline:0}.name-input:focus{border-color:var(--mint)}
/* Workout */
.workout-container,.player-layout,.finish-page,.test-review{width:min(670px,calc(100% - 34px));margin:24px auto 70px}.workout-container h1,.player-layout h1,.finish-page h1,.test-review h1{font-size:clamp(32px,4vw,44px)}.workout-ready-banner{background:#e4f6ec;border-radius:28px;text-align:center;padding:30px 30px 33px;margin-top:18px}.workout-ready-banner .eyebrow{font-size:10px}.workout-banner-icon{height:74px;width:74px;margin:20px auto;display:grid;place-items:center;border-radius:23px;background:#fff;transform:rotate(-7deg);color:var(--mint)}.workout-banner-icon .icon{height:37px;width:37px;transform:rotate(7deg)}.workout-ready-banner h1{margin:16px 0 10px}.workout-ready-banner p{font-size:13px;color:#77968b}.workout-meta{display:flex;justify-content:center;flex-wrap:wrap;gap:10px;margin-top:23px}.workout-meta span{display:flex;align-items:center;gap:6px;background:#ffffffb8;padding:8px 10px;border-radius:99px;color:#699c86;font-size:11px;font-weight:750}.workout-meta .icon{width:15px;height:15px}.workout-preview{background:#fff;border:1px solid var(--line);border-radius:23px;padding:25px;margin-top:17px}.workout-preview h2{font-size:20px;margin:7px 0 16px}.workout-preview-row{display:flex;align-items:center;gap:14px;border-top:1px solid var(--line);padding:14px 0}.workout-preview-row strong{font-size:13px}.workout-preview-row small{display:block;color:#94a6a0;margin-top:3px}.preview-index{color:#a8bcb2;font-size:12px;font-weight:850}.workout-preview-row>div{flex:1}.workout-preview-row button{background:transparent;border:0;color:#91aaa0}.workout-preview-row button .icon{height:19px;width:19px}.safety-hint{display:flex;align-items:flex-start;gap:9px;font-size:12px;background:#fff7eb;color:#a48d66;padding:15px;border-radius:14px;margin-top:15px}.safety-hint .icon{flex-shrink:0}.workout-ready-actions{margin-top:21px}.player-layout{min-height:calc(100vh - 55px);display:flex;flex-direction:column;margin-top:0}.player-toolbar{display:flex;justify-content:space-between;align-items:center;padding-top:29px}.player-back,.player-exit{display:flex;align-items:center;gap:6px;background:transparent;border:0;color:#8aa19a;font-weight:800;font-size:12px;padding:9px}.player-counter{font-size:10px;color:#91a29c;letter-spacing:.12em;font-weight:900}.player-progress{height:6px;background:#e8efeb;border-radius:99px;overflow:hidden;margin:19px 0 31px}.player-progress span{display:block;height:100%;background:var(--mint);border-radius:99px}.player-content{display:flex;flex-direction:column;flex:1}.player-category{display:flex;gap:6px;align-items:center;justify-content:center;font-size:12px;font-weight:850;color:#64a98f}.player-category .icon{width:17px;height:17px}.work-hero,.rest-hero{text-align:center;display:flex;flex-direction:column;align-items:center}.player-exercise-icon{height:126px;width:126px;border-radius:43px;display:grid;place-items:center;margin:25px 0;transform:rotate(-8deg);position:relative}.player-exercise-icon>.icon{width:66px;height:66px;transform:rotate(8deg);stroke-width:1.4}.player-exercise-icon:before{content:'';position:absolute;inset:-12px;border:2px dashed currentColor;opacity:.25;border-radius:48px}.player-layout .eyebrow{font-size:10px}.work-hero h1,.rest-hero h1{font-size:clamp(31px,5vw,44px);margin:12px 0 11px;max-width:580px}.player-dosage{font:900 clamp(31px,4.2vw,45px) var(--display);color:var(--mint-dark);margin:9px 0 16px}.player-cue{font-size:14px;color:#80978f;line-height:1.8;max-width:480px}.set-count{display:flex;gap:8px;justify-content:center;margin:23px 0}.set-count span{width:32px;height:32px;background:#eff4ef;border-radius:10px;display:grid;place-items:center;color:#a4b7ab;font-weight:800}.set-count span.current{background:var(--mint-pale);border:1px solid #9fdbc7;color:var(--mint-dark)}.set-count span.finished{background:var(--mint);color:#fff}.set-count .icon{width:17px;height:17px}.player-action-area{margin-top:auto;padding:17px 0 26px;text-align:center}.subtle-tough{background:transparent;border:0;color:#789d90;display:flex;justify-content:center;align-items:center;gap:8px;font-weight:850;font-size:12px;width:100%;margin-bottom:16px}.tough-hint{font-size:11px;margin-bottom:12px}.player-action-secondary{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:16px}.player-action-secondary button{border:0;background:transparent;color:#97a7a2;font-size:12px;font-weight:750;display:flex;align-items:center;gap:7px}.player-action-secondary .icon{width:17px;height:17px}.player-footnote{display:flex;align-items:center;gap:8px;justify-content:center;border-top:1px solid var(--line);padding:18px;color:#9aac9f;font-size:11px}.player-footnote .icon{width:15px;height:15px;color:#e6a68e}.rest-illustration{display:grid;place-items:center;margin:50px 0 25px;background:#fff4db;border-radius:35px;height:130px;width:130px;color:#d2a756;transform:rotate(-7deg)}.rest-illustration .icon{height:70px;width:70px;transform:rotate(7deg)}.rest-hero p{max-width:425px;line-height:1.7}.rest-timer{margin:23px 0 0;font:900 95px/1 var(--display);color:var(--mint-dark);letter-spacing:-.09em;font-variant-numeric:tabular-nums}.rest-hero small{color:#91a9a0;margin:8px 0}.finish-page{display:flex;flex-direction:column;align-items:center;text-align:center;margin-top:70px;position:relative}.finish-confetti{font-size:165px;position:absolute;right:5px;top:-70px;color:#e9f5db;z-index:-1}.finish-success{background:#e4f7ed;color:var(--mint);height:100px;width:100px;border-radius:33px;display:grid;place-items:center;margin:20px 0 24px;transform:rotate(-7deg)}.finish-success .icon{height:55px;width:55px}.finish-page h1{margin:15px 0;max-width:590px}.finish-page>p{max-width:460px;font-size:14px;line-height:1.8}.finish-summary{display:flex;gap:24px;margin:35px auto}.finish-summary div{background:#fff;border:1px solid var(--line);border-radius:16px;padding:17px 21px;min-width:140px}.finish-summary strong{font:900 28px var(--display);display:block}.finish-summary span{font-size:10px;color:#94a79f}.finish-page>.btn{margin-bottom:12px}.test-review{background:#fff;border:1px solid var(--line);border-radius:24px;text-align:center;padding:37px}.test-review h1{margin:12px 0}.test-review>p{font-size:13px;margin-bottom:20px}.test-icon{display:grid;place-items:center;width:70px;height:70px;background:var(--lavender-pale);border-radius:23px;margin:5px auto 22px;color:#9882d4}.test-icon .icon{width:35px;height:35px}.test-rep-line{display:flex;justify-content:space-between;align-items:center;gap:14px;border-top:1px solid var(--line);padding:13px 0;font-size:13px;text-align:left}.test-rep-line input{max-width:135px;border:1px solid var(--line);border-radius:11px;padding:10px;outline:0;color:var(--ink)}.test-review>.btn{margin-top:22px}
/* Dialogs */
.modal-backdrop{position:fixed;inset:0;background:#203e47a6;z-index:20;display:flex;align-items:center;justify-content:center;padding:20px;animation:fadeIn .15s}.modal-panel{background:#fff;width:min(500px,100%);max-height:90vh;overflow-y:auto;border-radius:26px;padding:30px;box-shadow:0 23px 80px #1e504b3d;position:relative}.modal-close{position:absolute;right:17px;top:17px;width:35px;height:35px;display:grid;place-items:center;background:#f5f8f5;border:0;border-radius:50%;color:#78918a}.modal-close .icon{width:18px;height:18px}.modal-kicker{color:var(--mint-dark);font-size:10px;letter-spacing:.1em;font-weight:900;display:flex;align-items:center;gap:6px;margin-bottom:14px;margin-right:30px}.modal-kicker .icon{width:16px;height:16px}.modal-panel h2{font-size:26px;margin-bottom:11px;max-width:390px}.modal-panel>p{font-size:13px;line-height:1.7;margin-bottom:20px}.modal-actions{display:grid;gap:10px;margin-top:18px}.modal-safety,.detail-warning{background:#fff5e6;padding:13px 15px;border-radius:13px;color:#9d865e;font-size:12px;margin-top:14px}.suggested-exercise{display:flex;gap:13px;align-items:center;padding:17px;background:var(--mint-pale);border-radius:16px}.suggested-exercise>span{display:grid;place-items:center;height:42px;width:42px;border-radius:13px;background:#fff;color:var(--mint);flex:0 0 auto}.suggested-exercise strong{font-size:14px}.suggested-exercise small{display:block;color:#6a9a87;font-size:11px;line-height:1.6;margin-top:5px}.exercise-modal-visual{height:145px;border-radius:18px;display:flex;align-items:center;justify-content:center;position:relative;margin:16px 0 21px}.exercise-modal-visual>.icon{height:63px;width:63px}.exercise-modal-visual span{position:absolute;top:12px;right:12px;background:#fff9;padding:6px 10px;border-radius:9px;color:#76948a;font-size:9px;font-weight:900}.detail-facts{display:flex;gap:11px;flex-wrap:wrap;margin:18px 0}.detail-facts span{display:flex;align-items:center;gap:6px;padding:9px 11px;border-radius:12px;background:#f1f8f4;color:#689d87;font-weight:800;font-size:11px}.detail-facts .icon{width:16px;height:16px}.detail-warning{display:flex;align-items:flex-start;gap:9px}.detail-warning .icon{height:18px;width:18px;flex-shrink:0}.modal-section-heading{font-size:11px;font-weight:900;color:#95a7a0;margin:22px 0 10px;letter-spacing:.07em}.related-exercises{display:grid;margin-bottom:23px}.related-exercises button{display:flex;align-items:center;gap:8px;background:transparent;border:0;border-top:1px solid var(--line);text-align:left;padding:11px 2px;font-size:12px;color:var(--ink)}.related-exercises button span{flex:1}.related-exercises button small{color:#99aaa2}.related-exercises button .icon{width:16px;height:16px;color:#a3b7ac}.toast{position:fixed;right:25px;bottom:25px;display:flex;align-items:center;gap:11px;background:#244750;color:white;padding:15px 17px;max-width:440px;border-radius:16px;box-shadow:0 12px 36px #2144492d;z-index:100;font-size:12px}.toast .icon{width:19px;height:19px;color:#a8e6d2}.toast span{flex:1}.toast button{border:0;background:transparent;color:#fff}.toast button .icon{width:16px;height:16px;color:#fff}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
@media(max-width:1250px){.dashboard-hero{padding-right:23px}.hero-art{transform:scale(.88);transform-origin:center right;width:235px;flex-basis:235px}.stats-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1.35fr .95fr}.stat-card{min-height:95px}.week-mini-grid{gap:5px}.week-mini b{font-size:13px}.content{padding-left:30px;padding-right:30px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:1000px){.sidebar{width:205px;padding:27px 12px}.app-layout{grid-template-columns:205px 1fr}.sidebar-plan{padding:14px}.nav-link{padding:12px 11px;gap:11px}.brand-word{font-size:24px}.dashboard-grid{grid-template-columns:1fr}.dashboard-right{grid-template-columns:1fr 1fr;align-items:stretch}.daily-card{min-height:240px}.week-selector{gap:6px}.week-pill{min-height:87px}.page-heading h1{font-size:34px}.intro-container{column-gap:0}.intro-poster{transform:scale(.9) rotate(7deg)}.float-1{left:-5px}.float-2{right:0}.orbit1{width:405px;height:405px}.orbit2{width:325px;height:325px}}
@media(max-width:760px){
 body{background:#f7faf8}.app-layout{display:block}.sidebar{display:none}.topbar{height:69px;padding:0 20px;background:#fff}.mobile-brand{display:block}.mobile-brand .brand-mark{width:32px;height:32px;border-radius:10px}.mobile-brand .brand-a{font-size:22px}.mobile-brand .brand-word{font-size:23px}.topbar-breadcrumb{display:none}.topbar-right{font-size:11px}.topbar-avatar{width:32px;height:32px;margin-left:4px}.content{padding:27px 17px 100px}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;z-index:5;background:#fff;border-top:1px solid var(--line);padding:8px 8px max(9px,env(safe-area-inset-bottom));box-shadow:0 -10px 20px #224e4208}.bottom-nav .nav-link{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:3px;border-radius:12px;font-size:9px;padding:8px 2px;min-height:48px}.bottom-nav .nav-link .icon{width:20px;height:20px}.bottom-nav .nav-indicator{display:none}.welcome-head h1,.page-heading h1{font-size:31px}.dashboard-hero{min-height:263px;padding:27px 23px}.hero-copy{max-width:390px}.hero-copy h2{font-size:33px}.hero-copy p{font-size:12px;max-width:340px}.hero-art{position:absolute;right:-78px;bottom:-65px;transform:scale(.62);opacity:.65;pointer-events:none}.stats-grid{gap:11px;margin-top:14px}.stat-card{min-height:98px;padding:14px;gap:11px;border-radius:17px}.stat-icon{width:42px;height:42px;border-radius:13px}.stat-card strong{font-size:25px}.stat-card span:not(.stat-icon){font-size:10px}.dashboard-right{grid-template-columns:1fr 1fr;gap:12px}.surface{padding:21px}.daily-card{padding:20px;min-height:230px}.daily-card h3{font-size:19px}.daily-card p{font-size:11px}.week-mini-grid{gap:4px}.week-mini{padding:9px 1px}.page-heading{margin-bottom:25px}.heading-bubble{width:59px;height:59px;border-radius:19px}.heading-bubble .icon{width:28px;height:28px}.week-selector{gap:6px}.week-pill{min-height:82px;border-radius:12px}.week-pill strong{font-size:21px}.week-pill small{font-size:8px}.rhythm-strip{padding:15px 7px}.day-circle{width:36px;height:36px;border-radius:11px}.day-circle .icon{width:17px;height:17px}.day-block small{font-size:8px}.program-heading h2{font-size:26px}.profile-columns{grid-template-columns:1fr}.progress-overview{grid-template-columns:1fr 1fr;gap:12px}.progress-celebration{min-height:260px;padding:22px}.progress-kpis{gap:10px}.progress-kpis>div{padding:15px}.progress-celebration h2{font-size:18px}.giant-percentage{font-size:65px}.two-column-bottom{grid-template-columns:1fr}.intro-container{grid-template-columns:1fr;padding-bottom:35px}.intro-copy{padding:25px 0 0}.intro-copy h1{font-size:clamp(45px,7vw,60px)}.intro-visual{height:375px;grid-row:2}.intro-orbit.orbit1{width:325px;height:325px}.intro-orbit.orbit2{width:240px;height:240px}.intro-poster{transform:scale(.73) rotate(7deg)}.intro-float{transform:scale(.8)}.float-1{left:6%;top:20px}.float-2{right:6%;bottom:30px}.intro-features{grid-template-columns:1fr;gap:18px}.intro-header{padding:19px 24px}.intro-top-label{display:none}.quiz-layout{display:block;background:#fff;min-height:100vh}.quiz-aside{display:none}.quiz-main{padding:20px 24px 50px;min-height:100vh}.mobile-quiz-logo{display:block}.mobile-quiz-logo .brand-mark{height:33px;width:33px;border-radius:11px}.mobile-quiz-logo .brand-a{font-size:23px}.mobile-quiz-logo .brand-word{font-size:23px}.quiz-top{justify-content:space-between}.quiz-progress-info{margin-top:27px}.quiz-step{margin-top:45px}.quiz-step h1{font-size:33px}.quiz-option{min-height:55px}.workout-container,.player-layout,.finish-page,.test-review{margin-top:0}.toast{right:12px;left:12px;bottom:87px;max-width:none}.modal-panel{padding:25px}
}
@media(max-width:520px){.content{padding:23px 14px 98px}.welcome-head{margin-bottom:21px}.welcome-head h1{font-size:28px}.welcome-head p{font-size:12px}.dashboard-hero{min-height:294px;border-radius:23px}.hero-copy h2{font-size:31px}.hero-copy p{max-width:250px;margin-bottom:16px}.hero-chip{font-size:8px;letter-spacing:.03em}.hero-art{right:-108px;bottom:-70px;transform:scale(.59);opacity:.55}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.stat-card{gap:9px;padding:12px;min-height:89px}.stat-icon{width:37px;height:37px}.stat-icon .icon{width:18px;height:18px}.stat-card strong{font-size:21px}.stat-card span:not(.stat-icon){font-size:9px;white-space:normal}.dashboard-right{grid-template-columns:1fr}.daily-card{min-height:215px}.daily-card h3{max-width:240px}.daily-card p{max-width:255px}.surface{padding:18px}.card-heading h2{font-size:18px}.card-heading .btn{font-size:11px}.week-mini-grid{grid-template-columns:repeat(8,1fr)}.week-mini{border-radius:10px}.week-mini b{font-size:12px}.week-mini span{font-size:8px}.page-heading{align-items:flex-start}.page-heading h1{font-size:29px}.page-heading p{font-size:12px}.heading-bubble{width:46px;height:46px;border-radius:15px}.heading-bubble .icon{width:23px;height:23px}.week-selector{gap:5px;grid-template-columns:repeat(8,minmax(0,1fr))}.week-pill{min-height:73px;border-radius:11px}.week-pill strong{font-size:18px}.week-pill .icon{width:12px;height:12px}.week-pill small{font-size:7px}.program-heading h2{font-size:25px}.week-hand{font-size:15px}.program-progress{min-width:69px}.progress-donut{height:61px;width:61px}.progress-donut b{font-size:20px}.rhythm-strip{gap:2px;padding:14px 5px}.day-circle{width:34px;height:34px}.day-block{gap:6px}.day-block small{font-size:7px}.program-sessions .session-tile{padding:16px 13px}.program-sessions .session-number{height:43px;width:43px}.session-tile{padding:14px 12px;gap:9px}.session-tile h3,.program-sessions .session-tile h3{font-size:13px}.session-tile p,.program-sessions .session-tile p{font-size:10px}.pill{font-size:8px}.circles{margin-top:9px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.exercise-visual{height:108px}.exercise-symbol{height:51px;width:51px;border-radius:16px}.exercise-symbol .icon{width:29px;height:29px}.exercise-level{font-size:8px;top:7px;right:7px}.exercise-content{padding:13px 12px}.exercise-content h3{font-size:12px;min-height:50px}.exercise-content p{font-size:10px;min-height:32px}.exercise-footer{font-size:10px}.library-toolbar{gap:7px}.filters{gap:7px}.filter-chip{font-size:10px;padding:8px 11px}.result-count{font-size:10px;white-space:nowrap}.progress-overview{grid-template-columns:1fr}.progress-celebration{min-height:240px}.progress-kpis{grid-template-columns:repeat(2,1fr)}.progress-week-row{gap:5px}.progress-week-name{min-width:93px}.progress-week-name b{font-size:12px}.progress-week-name small{font-size:9px}.progress-session-marks{gap:4px}.progress-check{width:19px;height:19px}.progress-check .icon{width:12px;height:12px}.progress-week-end{min-width:52px;gap:2px}.profile-banner{padding:20px 17px}.profile-banner-avatar{height:59px;width:59px;border-radius:20px;font-size:23px}.profile-banner h2{font-size:22px}.profile-banner-star{font-size:70px;right:7px}.profile-field{gap:9px}.profile-field span{flex-basis:105px}.profile-field b{font-size:11px}.intro-copy h1{font-size:clamp(42px,11.8vw,54px)}.intro-copy>p{font-size:13px}.intro-actions .btn{width:100%}.intro-visual{height:335px}.intro-poster{transform:scale(.66) rotate(7deg)}.float-1{left:-4%;top:17px}.float-2{right:-4%;bottom:22px}.quiz-step{margin-top:39px}.quiz-step h1{font-size:29px}.quiz-step>p{font-size:12px}.quiz-options{gap:8px;margin-top:24px}.quiz-option{font-size:12px;min-height:52px}.quiz-footer{margin-top:25px}.quiz-footer .btn{padding:13px 11px}.workout-container,.player-layout,.finish-page,.test-review{width:calc(100% - 26px)}.workout-ready-banner{padding:25px 17px}.workout-meta{gap:5px}.workout-meta span{font-size:10px}.workout-preview{padding:20px}.player-exercise-icon{height:105px;width:105px;border-radius:35px}.player-exercise-icon>.icon{height:55px;width:55px}.player-dosage{font-size:33px}.player-cue{font-size:12px}.finish-summary{gap:7px;width:100%}.finish-summary div{min-width:0;flex:1;padding:14px 6px}.finish-summary strong{font-size:23px}.finish-summary span{font-size:9px}.modal-panel{padding:22px}.test-review{padding:24px 16px}
}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.toast{pointer-events:none}.toast button{pointer-events:auto}
/* Narrow-screen and mid-size tablet safeguards */
.profile-columns,.profile-columns>div{min-width:0}
@media(max-width:1000px){.profile-columns{grid-template-columns:minmax(0,1fr)}}
@media(max-width:520px){.profile-columns{grid-template-columns:minmax(0,1fr)}.profile-columns>div{min-width:0}.settings-buttons .btn{white-space:normal;overflow-wrap:anywhere;text-align:left}.pattern-level-row span{width:auto;flex:1;min-width:0}.pattern-level-row small{width:69px;flex-shrink:0}.pattern-pips{flex-shrink:0}}

/* ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
   APLOMB V2 · Visual teaching & premium type scale
   Contrast, rhythm and responsive typography. No dark theme.
   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ */
:root{--ink:#233d45;--muted:#5d7179;--line:#e2ebe6;--shadow:0 12px 32px rgba(32,82,72,.095);--font:system-ui,-apple-system,'Segoe UI',Arial,sans-serif;--display:'Trebuchet MS',system-ui,-apple-system,sans-serif}
html{font-size:16px}
body{font-size:16px;line-height:1.62;letter-spacing:-.009em}
button,input,select,textarea{font-size:inherit}
p,li{line-height:1.58}
.eyebrow,.tiny-label{font-size:12px;letter-spacing:.095em;font-weight:850;line-height:1.4}
.btn{font-size:15px;line-height:1.25;min-height:48px;padding:13px 18px;white-space:normal;text-align:center;font-weight:800}
.btn-large{font-size:16px;min-height:54px;padding:16px 24px}
.btn-side,.card-heading .btn{font-size:14px}
.sidebar-overline,.topbar-breadcrumb,.topbar-right{font-size:12px}
.nav-link{font-size:15px;gap:13px;min-height:49px}
.sidebar-plan p,.sidebar-safe{font-size:13px}
.welcome-head p,.page-heading p,.program-heading p{font-size:16px;color:var(--muted);line-height:1.65}
.card-heading h2,.section-label-row h2{font-size:clamp(20px,2vw,24px);line-height:1.25}
.card-heading .eyebrow{font-size:12px}
.stat-card{display:grid;grid-template-columns:48px minmax(0,1fr);gap:14px;min-width:0;align-items:center;padding:18px;border-radius:20px;min-height:112px}
.stat-card>div:last-child{min-width:0}
.stat-card strong{font-size:clamp(25px,2.5vw,30px);line-height:1.13}
.stat-card span:not(.stat-icon){font-size:13px;white-space:normal;line-height:1.35;display:block;margin-top:5px;color:#586d73;font-weight:600}
.stat-card strong small{font-size:13px}
.session-tile h3{font-size:16px;line-height:1.32}
.session-tile p{font-size:13px;line-height:1.55;color:#677d7e}
.week-mini,.day-block,.program-progress,.progress-week-name small{font-size:13px}
.daily-card p{font-size:14px;line-height:1.6;color:#836c4f;max-width:270px}
.daily-card h3{font-size:21px;line-height:1.35;max-width:310px}
.profile-field,.snapshot-row,.history-list,.adapt-item,.note-line,.quiet-empty,.workout-meta{font-size:14px}
.progress-week-row{min-height:62px}
.progress-week-name small,.history-item small,.program-heading .phase-badge{font-size:13px}
.search-field{height:58px}
.search-field input{font-size:16px;min-width:0}
.result-count{font-size:14px}
.filter-chip,.pill{font-size:13px}
.exercise-grid{gap:18px}
.exercise-card{border-radius:20px;box-shadow:0 4px 13px rgba(39,94,83,.03);transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}
.exercise-card:hover,.exercise-card:focus-visible{border-color:#9bd6c3;box-shadow:0 13px 30px rgba(39,94,83,.11)}
.exercise-visual{height:auto;aspect-ratio:440/292;overflow:hidden;display:block;background:#f2f8f4}
.motion-picture{display:block;width:100%;height:100%;overflow:hidden}
.motion-picture img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}
.exercise-photo{width:100%;height:100%;object-fit:cover}
.exercise-level{z-index:1;top:13px;right:13px;background:rgba(255,255,255,.94);color:#365e57;padding:6px 11px;font-size:12px;letter-spacing:0;box-shadow:0 3px 12px #1f53401a}
.exercise-content{padding:18px 19px 16px}
.exercise-content small{font-size:12px;letter-spacing:.03em}
.exercise-content h3{font-size:18px;line-height:1.32;min-height:0;margin:7px 0}
.exercise-content p{font-size:14px;line-height:1.52;min-height:45px;margin:0;color:#63777c}
.exercise-footer{font-size:14px;color:#5b7974;font-weight:700;flex-wrap:wrap;column-gap:7px;row-gap:8px}
.exercise-footer .icon{height:16px;width:16px;flex-shrink:0}
.exercise-learn{display:inline-flex;align-items:center;gap:6px;white-space:nowrap;font-size:13px;color:var(--mint-dark);font-weight:850}
.exercise-learn .icon{width:15px;height:15px}
.exercise-modal-visual{height:auto;aspect-ratio:440/270;margin:12px 0 9px;overflow:hidden;background:#eff8f4;border-radius:20px;display:block}
.exercise-modal-visual>.motion-picture{height:100%}
.exercise-modal-visual .exercise-modal-chip{top:auto;right:auto;bottom:12px;left:12px;display:flex;align-items:center;gap:7px;font-size:12px;background:#fffefb;color:#236e60;letter-spacing:.01em}
.exercise-modal-chip .icon{width:14px;height:14px}
.modal-panel:has(.exercise-lesson){width:min(670px,100%);padding:27px 30px}
.modal-panel h2{font-size:clamp(25px,3vw,34px);max-width:none;line-height:1.2}
.modal-panel>p{font-size:15px;line-height:1.65}
.modal-kicker{font-size:12px;margin-top:12px;margin-bottom:10px}
.modal-panel .motion-disclaimer{font-size:12px;line-height:1.5;color:#5c7773;margin:5px 0 13px}
.exercise-intro{font-size:16px!important;color:#4e626b}
.exercise-lesson{border:1px solid #e5ede9;border-radius:22px;background:#fbfdfa;padding:21px 20px;margin:20px 0}
.lesson-heading{display:flex;gap:14px;align-items:center;margin-bottom:15px}
.lesson-heading-index{font-size:13px;font-weight:900;color:var(--mint-dark);padding:7px 9px;background:#e4f6ed;border-radius:9px;white-space:nowrap}
.lesson-heading h3{font-size:19px;margin:0;line-height:1.26;letter-spacing:-.025em}
.lesson-steps{list-style:none;margin:0;padding:0;display:grid;gap:13px}
.lesson-steps li{display:grid;grid-template-columns:30px minmax(0,1fr);gap:12px;align-items:start}
.lesson-step-number{background:#0b9479;color:#fff;border-radius:50%;height:29px;width:29px;display:grid;place-items:center;font-size:14px;font-weight:850}
.lesson-steps p{font-size:15px;line-height:1.58;color:#354e53;margin:1px 0 0}
.lesson-errors{background:#fff4ed;border:1px solid #f9e5d7;padding:16px 17px;border-radius:15px;margin-top:21px;color:#855943}
.lesson-errors-head{display:flex;align-items:center;gap:8px;font-weight:850;font-size:15px}
.lesson-errors-head .icon{height:18px;width:18px}
.lesson-errors ul{padding-left:25px;margin:9px 0 0;display:grid;gap:4px;font-size:14px}
.lesson-warning{padding:13px 14px;border:1px solid #f4dcbf;background:#fffaee;color:#745b37;font-size:14px;border-radius:12px;display:flex;gap:9px;margin:15px 0 0;line-height:1.52}
.lesson-warning .icon{flex-shrink:0;height:19px;width:19px}
.detail-facts{font-size:14px}
.detail-warning{font-size:14px;line-height:1.55}
.related-exercises button{font-size:15px;min-height:52px}
.workout-preview-row{gap:13px}
.workout-preview-row>div{flex:1;min-width:0}
.workout-preview-row strong{font-size:15px}
.workout-preview-row small{font-size:13px}
.workout-preview-thumb{width:90px;height:60px;border-radius:10px;overflow:hidden;flex-shrink:0;border:1px solid #e4ece9}
.workout-preview-thumb .motion-picture{width:100%;height:100%}
.preview-explainer{font-size:14px;color:var(--muted);margin:0 0 12px}
.player-layout{width:min(760px,calc(100% - 34px))}
.player-counter{font-size:12px}
.player-back,.player-exit{font-size:14px}
.player-category{font-size:14px;color:var(--mint-dark)}
.player-motion{width:min(540px,100%);aspect-ratio:440/292;border-radius:20px;overflow:hidden;position:relative;margin:21px 0 19px;box-shadow:0 12px 30px #23564c13;border:1px solid #e3ece7;background:#f3faf6}
.player-motion .motion-picture{height:100%}
.motion-chip{position:absolute;bottom:12px;left:12px;border-radius:10px;background:#ffffffeb;padding:7px 11px;font-size:13px;font-weight:850;color:var(--mint-dark);display:flex;align-items:center;gap:6px}
.motion-chip .icon{width:14px;height:14px}
.player-dosage{margin:8px 0 8px}
.player-cue{font-size:16px;line-height:1.6;color:#4e6970;max-width:580px}
.player-mini-lesson{width:min(580px,100%);text-align:left;background:#fff;border:1px solid #e1eee6;box-shadow:0 4px 14px rgba(35,97,72,.04);padding:15px 19px;border-radius:16px;margin:17px 0 13px}
.player-mini-lesson strong{display:block;font-size:15px;color:#147862;margin-bottom:7px}
.player-mini-lesson ol{margin:0;padding-left:22px;color:#405960;font-size:14px;display:grid;gap:5px}
.player-action-secondary button{font-size:14px}
.player-footnote{font-size:13px;line-height:1.4}
.suggested-exercise{align-items:center}
.easy-thumb{width:108px;aspect-ratio:440/292;border-radius:12px;overflow:hidden;display:block;flex-shrink:0}
.easy-thumb .motion-picture{height:100%}
.quiz-step>p,.quiz-side-copy p,.intro-copy>p{font-size:16px;line-height:1.65;color:var(--muted)}
.quiz-progress-info{font-size:13px}
.quiz-progress-info b{font-size:14px}
.quiz-option{font-size:16px;min-height:64px;line-height:1.35;gap:13px}
.quiz-option span:nth-child(2){flex:1;min-width:0}
.quiz-counter{font-size:13px!important}
.quiz-aside-footer{font-size:13px}
.intro-features{gap:20px}
.intro-features>div{display:grid;grid-template-columns:38px minmax(0,1fr);grid-template-rows:auto auto;column-gap:12px;row-gap:3px;align-content:center}
.intro-features .icon{grid-row:1/3;height:30px;width:30px}
.intro-features strong{font-size:15px;line-height:1.3}
.intro-features span{font-size:13px;line-height:1.4;color:#647b78}
.btn:focus-visible,.nav-link:focus-visible,.exercise-card:focus-visible,.filter-chip:focus-visible,.week-pill:focus-visible,.quiz-option:focus-visible,.session-go:focus-visible{outline:3px solid #159d84;outline-offset:3px}
@media(max-width:1000px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{padding:14px;gap:11px}.stat-card strong{font-size:27px}}
@media(max-width:760px){.stat-card{padding:16px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.topbar{height:72px}.daily-card p{font-size:14px}.intro-features{gap:14px}}
@media(max-width:560px){
 body{font-size:16px}
 .content{padding:25px 16px 110px}
 .page-heading h1,.welcome-head h1{font-size:clamp(29px,8.4vw,37px)}
 .page-heading p,.welcome-head p{font-size:15px}
 .stat-card{grid-template-columns:42px minmax(0,1fr);gap:11px;min-height:105px;padding:12px;border-radius:16px}
 .stat-card .stat-icon{height:42px;width:42px;border-radius:13px}
 .stat-card strong{font-size:clamp(23px,6vw,29px)}
 .stat-card span:not(.stat-icon){font-size:12px;line-height:1.35}
 .stat-card strong small{font-size:12px}
 .exercise-grid{grid-template-columns:minmax(0,1fr);gap:17px}
 .exercise-content{padding:17px 17px 15px}
 .exercise-content h3{font-size:19px}
 .exercise-content p{font-size:15px;min-height:0}
 .exercise-visual{aspect-ratio:440/257}
 .filter-chip{font-size:14px;min-height:42px}
 .library-toolbar{flex-wrap:wrap;gap:9px}
 .search-field{width:100%}
 .modal-backdrop{padding:10px}
 .modal-panel,.modal-panel:has(.exercise-lesson){padding:18px;width:100%;border-radius:20px;max-height:92vh}
 .modal-panel .modal-close{z-index:2;background:#fff;box-shadow:0 2px 12px #24465024}
 .exercise-modal-visual{margin-top:25px;aspect-ratio:440/255}
 .exercise-lesson{padding:15px 13px}
 .lesson-heading h3{font-size:17px}
 .lesson-heading{gap:9px}
 .lesson-steps p{font-size:15px}
 .workout-preview-thumb{width:66px;height:48px}
 .workout-preview-row{gap:8px}
 .workout-preview-row strong{font-size:14px}
 .workout-preview-row small{font-size:12px}
 .preview-index{font-size:12px}
 .player-layout{width:calc(100% - 28px)}
 .player-motion{margin:14px 0 17px}
 .player-cue{font-size:15px}
 .player-mini-lesson{padding:14px 15px;margin:10px 0 12px}
 .player-mini-lesson ol{font-size:14px}
 .player-action-secondary button{font-size:13px}
 .player-footnote{font-size:12px}
 .quiz-main{padding:19px 20px 50px}
 .quiz-step>p,.intro-copy>p{font-size:15px}
 .quiz-option{font-size:16px;min-height:58px;padding:12px 14px}
 .intro-features{grid-template-columns:minmax(0,1fr);gap:14px;border-top:1px solid var(--line);margin-top:21px}
 .intro-features>div{grid-template-columns:36px minmax(0,1fr);padding:5px 0}
 .intro-features strong{font-size:15px}
 .intro-features span{font-size:13px}
 }
@media(max-width:340px){.stat-card{grid-template-columns:1fr}.stat-card .stat-icon{height:38px;width:38px}.stat-card span:not(.stat-icon){font-size:12px}.player-action-secondary{gap:8px}.player-action-secondary button{font-size:12px}}
@media(prefers-reduced-motion:reduce){.motion-picture img{animation:none!important}}

/* V3 : démonstrations photographiques, lisibilité des médias */
.motion-picture.has-human{background:#eaf4ef}
.motion-picture.has-human img{object-position:50% 43%}
.exercise-visual:has(.has-human){background:#eaf4ef}
.exercise-visual:has(.has-human) .motion-picture img{object-position:center 41%}
.human-demo-label{position:absolute;left:12px;bottom:12px;z-index:2;border-radius:9px;padding:6px 9px;background:rgba(255,255,255,.94);box-shadow:0 2px 10px #163d321c;color:#166a57;font-size:11px;font-weight:850;letter-spacing:.025em}
.exercise-modal-visual:has(.has-human),.player-motion:has(.has-human){aspect-ratio:5/3.4;background:#f4f9f6}
.exercise-modal-visual:has(.has-human) .motion-picture img,.player-motion:has(.has-human) .motion-picture img{object-position:center 40%}
.exercise-modal-visual:has(.has-human) .exercise-modal-chip{background:#f9fffd;color:#176d5c}
@media(max-width:520px){.human-demo-label{font-size:10px;left:7px;bottom:7px;padding:5px 7px}.exercise-visual:has(.has-human){aspect-ratio:4/3}.exercise-modal-visual:has(.has-human),.player-motion:has(.has-human){aspect-ratio:4/3}}

/* Conserver la silhouette entière dans les GIF animés V3. */
.exercise-modal-visual:has(.has-human),.player-motion:has(.has-human){aspect-ratio:368/453;max-height:none}
.exercise-modal-visual:has(.has-human) .motion-picture img,.player-motion:has(.has-human) .motion-picture img{object-fit:contain;object-position:center center}
@media(max-width:520px){.exercise-modal-visual:has(.has-human),.player-motion:has(.has-human){aspect-ratio:368/453}}